Humble The Poet ⁠⁠(@humblethepoet) ⁠⁠ is an artist, rapper, author, and, most importantly, your emotional support Canadian. His work dives deep into the real talk that people crave, addressing life’s messiness with grace, humor and heart. The mind behind several international bestsellers and other creative adventures—Humble speaks straight to your inner child, by introducing you to his.

IN THIS EPISODE YOU WILL LEARN: 

• How to Understand Anxiety as a Signal

• How to Avoid Burnout and Create Emotional Resilience

• How to Practice Self-Compassion

• How to Reframe Negative Thought Patterns

• How to Live Authentically

• How to Find Calm in Chaos and Live with More Intention

EPISODE SUMMARY:

00:00:01  Intro & Guest Introduction

00:01:18 Rewriting Anxiety And Shifting Your Mindset

00:03:15 The Power Building Deeper Connections Through Friendship

00:05:47 Toronto’s Multiculturalism and Global Impact 

00:10:57 The Challenge of Being Authentically You 

00:18:36 Why True Validation Comes From Within, Not From Others

00:22:30 The Art of Communicating Complex Ideas 

00:28:16 Reframing Anxiety As An Emotional Cue

00:30:47 Why Anxiety Is A Signal, Not A Disorder

00:32:53 Mastering Triggers With Mindfulness

00:36:09 Building Strength And Resilience Through Tough Times 

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 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

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