Dr. Robert J. Waldinger is a psychiatrist, psychoanalyst and author. He is a Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, the longest-running scientific study of adult life in history. Dr Waldinger's Ted Talk is one of top 10 most viewed lectures of all time with over 43 million views. 

On today's show, he speaks candidly about the most common misconceptions about happiness, social media's affect on society, dating and the 3 steps you can take to live a fulfilled life. He also discusses the importance of "social fitness" and how to exercise it and the importance of understanding the influence of your childhood on your adult relationships.  

This is an episode filled with golden nuggets of wisdom that will leave you feeling empowered going into 2023. 

Check out Dr. Robert Waldinger's Ted Talk here 

Pre-Order his new book "The Good Life" here 

Did you enjoy this episode? Let us know on Apple Podcast. Also please share your one word mantra for 2023. 

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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