Episode 336

Hello! I'm glad you're here.

In this episode, I talk with Stephanie Valentine, a holistic nutritionist and mental health coach, about loving what's really on your plate—both with food and in life.

Stephanie shares her journey and her cookbook Love What's On Your Plate, focusing on mindful eating, nourishing rituals, and true self-care.

We explore how wellness isn't about being perfect, but about finding joy and balance as life changes, especially in midlife.

Stephanie encourages easing up on the strict rules around food, exercise, and rest, and embracing kindness to ourselves. She also shares tips for mindful eating to help your body truly absorb nourishment.

We discuss her personal experience with alcohol and her free mocktail guide for creative, enjoyable alternatives. This episode offers practical, heartfelt advice for nurturing yourself, embracing balance, and living joyfully—no perfection needed.

This is a truly refreshing episode!

Thank you for listening!

Find Stephanie here:

Her website: SK Living

Instagram

Purchase her cookbook: Love What's On Your Plate

Download her free Mocktail Guide

Find Lori here:

Website

Download my free Daily Sobreity Toolkit here

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