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In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listeners through her four-layer approach: giving yourself permission to dream, visualization, implementation through vision boards and journaling, and creating consistent routines and rituals. She emphasizes the power of mindset, the importance of self-belief and how aligning with your vision allows you to manifest with ease and joy.
With warmth, clarity and actionable advice, Ayesha encourages listeners to cultivate a life full of abundance, meaningful connections and personal fulfillment, reminding us that every single day is an opportunity to create the reality we desire.
IN THIS EPISODE, YOU WILL LEARN:
How to give yourself permission to dream big and think beyond limitations.
Why visualization is key to manifesting your goals and living your dream life.
How to use vision boards and journaling to clarify intentions and reprogram your mind.
The power of daily rituals and routines in creating lasting transformation.
How to shift limiting beliefs that hold you back from abundance.
Ways to cultivate joy and ease while pursuing your goals, instead of pressure.
How to create a rich life across all pillars of relationships, health, career and personal growth.
Why gratitude and self-awareness amplify manifestation and alignment.
How to see others as expanders, not competition, to inspire your growth.
Practical steps to design your dream year and consistently attract what you desire.
EPISODE SUMMARY:0:00:01 Ayesha welcomes the community and reflects on the blessing of waking up to a blank slate every single day.
0:03:15 Transitioning from the pressure of "January goals" to a state of extreme excitement and belief.
0:05:30 The power of "Manifesting with Ease" why your dream partner or career doesn't have to be a struggle to find.
0:07:45 Behind the scenes of launching Coffee and a Good Date and fulfilling the purpose of being a super-connector.
0:10:00 Dealing with loneliness and the intention to create a "warm hug" through community and events.
0:12:15 Defining a "Rich Life": Why you must be rich in relationships and happiness, not just a bank account.
0:14:40 Layer 1: Giving yourself radical permission to dream and breaking through self-sabotage.
0:17:10 Layer 2: The science of visualization, getting your mind to the destination before your body arrives.
0:20:00 How Ayesha used Photoshop and digital vision boards to manifest her 5-year visa renewal.
0:23:15 Layer 3: Tactical implementation, Pinterest strategies and using "expanders" to see what's possible.
0:27:50 The Journaling Ritual: How to debunk limiting beliefs and write affirmations that actually stick.
0:31:00 Layer 4: Building a consistent routine and why there is no "one right way" to structure your morning.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @coffeeandagooddate | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟
Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
Subscribe to our Substack ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
By Ayesha Sehra4.5
4646 ratings
In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listeners through her four-layer approach: giving yourself permission to dream, visualization, implementation through vision boards and journaling, and creating consistent routines and rituals. She emphasizes the power of mindset, the importance of self-belief and how aligning with your vision allows you to manifest with ease and joy.
With warmth, clarity and actionable advice, Ayesha encourages listeners to cultivate a life full of abundance, meaningful connections and personal fulfillment, reminding us that every single day is an opportunity to create the reality we desire.
IN THIS EPISODE, YOU WILL LEARN:
How to give yourself permission to dream big and think beyond limitations.
Why visualization is key to manifesting your goals and living your dream life.
How to use vision boards and journaling to clarify intentions and reprogram your mind.
The power of daily rituals and routines in creating lasting transformation.
How to shift limiting beliefs that hold you back from abundance.
Ways to cultivate joy and ease while pursuing your goals, instead of pressure.
How to create a rich life across all pillars of relationships, health, career and personal growth.
Why gratitude and self-awareness amplify manifestation and alignment.
How to see others as expanders, not competition, to inspire your growth.
Practical steps to design your dream year and consistently attract what you desire.
EPISODE SUMMARY:0:00:01 Ayesha welcomes the community and reflects on the blessing of waking up to a blank slate every single day.
0:03:15 Transitioning from the pressure of "January goals" to a state of extreme excitement and belief.
0:05:30 The power of "Manifesting with Ease" why your dream partner or career doesn't have to be a struggle to find.
0:07:45 Behind the scenes of launching Coffee and a Good Date and fulfilling the purpose of being a super-connector.
0:10:00 Dealing with loneliness and the intention to create a "warm hug" through community and events.
0:12:15 Defining a "Rich Life": Why you must be rich in relationships and happiness, not just a bank account.
0:14:40 Layer 1: Giving yourself radical permission to dream and breaking through self-sabotage.
0:17:10 Layer 2: The science of visualization, getting your mind to the destination before your body arrives.
0:20:00 How Ayesha used Photoshop and digital vision boards to manifest her 5-year visa renewal.
0:23:15 Layer 3: Tactical implementation, Pinterest strategies and using "expanders" to see what's possible.
0:27:50 The Journaling Ritual: How to debunk limiting beliefs and write affirmations that actually stick.
0:31:00 Layer 4: Building a consistent routine and why there is no "one right way" to structure your morning.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @coffeeandagooddate | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟
Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
Subscribe to our Substack ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE

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