Feeling lonely? You're not the only one. In this episode, I share my personal journey from moving across the world at 51 to building a fulfilling social circle in just one year. 

-Learn my four-step approach to making adult friendships that actually works—even when it feels awkward. 

-Discover why friendship is just like dating, 

-How to "go first" in social situations, and 

-The mindset shift that changed everything for me. 

✨Stop believing everyone else has the friends they need (research shows they don't!) and start creating the connections you deserve.

If you liked this show, you’ll like these two:

Adult Friendships (and Expiration Dates?) On Apple Podcast https://podcasts.apple.com/us/podcast/adult-friendships-and-expiration-dates/id1434429161?i=1000601028706

Adult Friendships (and Expiration Dates?) On Spotify https://open.spotify.com/episode/2Zb2lX5eRa7SwXl7KaLppb?si=ac5d0e00fc5645e5

Codependent to Interdependent On Apple Podcast https://podcasts.apple.com/us/podcast/break-the-codependency-cycle-want-match/id1434429161?i=1000614253533

The codependent one 

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/354

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