In this episode, we discuss grip strength facts and myths, how to make more money while doing zero extra work (seriously), the best exercises for balance, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/lB9bgeo6IiQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — What's Mike been up to in Chicago?

(04:14) — Why everyone should go download our '30 Ways To Build A Successful Online Coaching Business' manual (link below)

(05:19) — Maybe you're not as good at estimating calories as you think

(08:18) — Long-duration fasting

(13:39) — Does grip strength make you healthier?

(19:19) — The best ways to train balance

(24:37) — How Mike handles workouts on the road

(26:40) — How to make more money while doing zero extra work (seriously)

(37:18) — What is 'enough'? Is it OK to be satisfied where you're at?

(52:32) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Michael Vacanti & Jordan Syatt