Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Make The Shifts In A Relationship Without The Other Person Doing Anything

We are going to dive into:

How we create our emotions,

why we go to certain emotions and behaviors again and again even when it doesn't feel good

and how to stop doing this

My special guest today is Naomi Stonier, a Relationship Coach, public speaker, wife, mother, who works with you on all your relationships not just the intimate one.

 

If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, feel more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.

Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.

I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call at https://shapeitupfitness.com/call/