By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.

In this episode, you’ll discover:

You’ll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today.

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/ 

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Links: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/

https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5

https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI

https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause

https://swhr.org/health_focus_area/menopause/

https://www.ncbi.nlm.nih.gov/books/NBK285446/

https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/

https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996

https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

https://my.clevelandclinic.org/health/diseases/21608-perimenopause

https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx

https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia

https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext?

https://pubmed.ncbi.nlm.nih.gov/35983178/

https://link.springer.com/article/10.1007/s11920-023-01447-3

https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/

https://my.clevelandclinic.org/health/diseases/21608-perimenopause

https://www.mdpi.com/1420-3049/26/24/7421

https://pubmed.ncbi.nlm.nih.gov/38934532/

https://pubmed.ncbi.nlm.nih.gov/38725785/

https://pubmed.ncbi.nlm.nih.gov/25423327/

https://pubmed.ncbi.nlm.nih.gov/37378077/

https://pubmed.ncbi.nlm.nih.gov/36641259/

https://pubmed.ncbi.nlm.nih.gov/36746877/

​​https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf

https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/

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