Sign up to save your podcasts
Or
Share How to Manage Your Co-Parenting Anxiety in 3 Easy Steps: with guest Dr. Jenny Yip
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Manage Your Co-Parenting Anxiety in 3 Easy Steps: with guest Dr. Jenny Yip
With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, especially during times of stress, and provide practical strategies for managing these worries.
Dr. Yip emphasizes the importance of separating personal emotions from parenting responsibilities and offers tools like the 'Lean Shift Flex' method to help parents navigate their feelings. The conversation concludes with resources for further support and the introduction of Dr. Yip's book, 'Hello Baby, Goodbye Intrusive Thoughts.'
Dr. Yip is Board Certified in Behavioral & Cognitive Psychology, and is Clinical Assistant Professor of Psychiatry at USC Keck School of Medicine. She is on the Board of Directors of the International OCD Foundation (IOCDF) where she co-chairs the Diversity Advisory Council and facilitates the Perinatal OCD Task Force. She is a Clinical Member of the Association for Behavioral and Cognitive Therapies (ABCT), and a Clinical Fellow of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee.
She is a Medical Advisor for the mental health nonprofit Made-of-Million, and is a Clinical Advisor for the NOCD app. She is a regular speaker about mental health and has presented her work at more than 100 national and international conferences. She has published numerous articles and continually provides training in her areas of expertise.
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Michelle Dempsey-Multack
4.8
300300 ratings
With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, especially during times of stress, and provide practical strategies for managing these worries.
Dr. Yip emphasizes the importance of separating personal emotions from parenting responsibilities and offers tools like the 'Lean Shift Flex' method to help parents navigate their feelings. The conversation concludes with resources for further support and the introduction of Dr. Yip's book, 'Hello Baby, Goodbye Intrusive Thoughts.'
Dr. Yip is Board Certified in Behavioral & Cognitive Psychology, and is Clinical Assistant Professor of Psychiatry at USC Keck School of Medicine. She is on the Board of Directors of the International OCD Foundation (IOCDF) where she co-chairs the Diversity Advisory Council and facilitates the Perinatal OCD Task Force. She is a Clinical Member of the Association for Behavioral and Cognitive Therapies (ABCT), and a Clinical Fellow of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee.
She is a Medical Advisor for the mental health nonprofit Made-of-Million, and is a Clinical Advisor for the NOCD app. She is a regular speaker about mental health and has presented her work at more than 100 national and international conferences. She has published numerous articles and continually provides training in her areas of expertise.
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Moving On Method® Podcast
View all
The Divorce Survival Guide Podcast
583 Listeners
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
546 Listeners
Negotiate Your Best Life Podcast with Rebecca Zung
330 Listeners
Lisa A Romano Breakdown to Breakthroughs
778 Listeners
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
209 Listeners
So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help
100 Listeners
The Divorce Course Podcast
30 Listeners
No Visible Bruises
528 Listeners
The Covert Narcissism Podcast
685 Listeners
How Not To Suck At Divorce: Divorce Advice and Relatable Humor
258 Listeners
Waking Up to Narcissism
677 Listeners
Divorce with Sam and Leah
44 Listeners
You Are Not Crazy
42 Listeners
Breaking Free from Narcissistic Abuse
264 Listeners
The Stay or Go Podcast for Women Considering Divorce
164 Listeners