Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.

Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.

They discuss:

Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.

Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. 

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00:00 Introduction

02:31 The difference between men and women's hormones

06:27 Key hormones for women's health

07:36 Causes and remedies for cortisol imbalance

10:51 Herbs for balancing cortisol levels

12:00 Benefits of infrared sauna therapy

20:59 Sauna therapy for hypothyroidism and estrogen dominance

23:00 Sauna therapy for testosterone balance in men

25:04 Detoxification benefits of infrared saunas

26:07 The importance of liver health for hormone balance

27:20 Chemicals and hormone disruption

28:28 The importance of gut and liver health

29:17 The pitfalls of hormone replacement therapy

39:22 The role of light therapy and movement in hormone health

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