This is a bit of a podcast-inception scenario. This episode is an episode of another episode. Wow. Are you confused? I was fortunate enough to be invited onto the Roll With The Punches Podcast with Tiffanee Cook and she was kind enough to share the audio of our show together, so that I could share it with you - it’s a doozy, so hold onto your hat!

In This Episode We Cover:

• The historic foundations of western medicine
• How the wrong food choices lead to diseases like obesity and cancer
• Intermittent Fasting and nutrition for women

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find TIFFANEE COOK

Tiffanee's Website

Tiffanee's Instagram

Tiffanee's Podcast

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Music: Tropic Love by "Diviners feat. Contacreast"

For better or for worse mental health challenges have become a regular conversation - for better because it’s great that how people are feeling is becoming something other people care to talk about - for worse because it sucks that people feel so down, but irrelevant of the current tyrannical tornado, anxiety, and depression are things that can strike at any time. Interestingly though, our nutrition and our gut health that receives that nutrition can actually play a big role in how we feel and perceive the world around us… which is great news because most of us have some degree of choice in the food that we put in our mouths. You’ll love how much useful advice you get from this episode about making your world feel better.

On This Episode We Covered:

• How gut problems can inflame the brain
• How neurotransmitters and happy hormone production can be damaged or even stopped completely due to poor gut health
• Why stress reduction may be the ultimate gut and mental health recovery tool

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KIRSTEN GREENE

Buy Kirsten's SIBO Freedom Program HERE

Kirsten's Website

Kirsten's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of privilege and abundance and for most people that don’t have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I’ll be the first person to say I love a cookie, but I think the most exciting thing about the illnesses that fall into this category is that there is a lot that can be done about them from home in a very low-risk kind of way.

In This Episode I Cover:

• What Insulin Resistance is and what causes it
• The relationship between high carb diets and insulin resistance
• What you can do to start turning it around and avoid type 2 and type 3 diabetes

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Moms, Mothers, Mums!! Are you always running around doing all the things, doing the work, leading a team, running a business all in the middle of having given birth to 1, 2, 3, or even more children. How do you do it?... Well more to the point - of course, you can do it, you’re you, you’re a high achiever, and you power through everything that’s put in front of you. Except maybe, just maybe, in all those years of doing things for others, you forgot about yourself, your body, your emotions, YOU. The old saying “if you don’t make time for your wellness, you’ll be forced to make time with your illness” begins to ring true because if there is one common trait among super successful, busy, powerful Mum’s it is inevitably…. BURNOUT and it hits with one hell of a force. But you’re not alone and there are expert, high achieving Mum’s just like you (on this episode) that can help you catch it before it hits and guide you to find a way out of it if it has already arrived.

In This Episode We Cover

• Postnatal Depression and mental health challenges of Mum’s
• Why being a busy person leads to burnout and how spirituality can help
• How to start focusing on yourself and find your way back to full health

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find ANGELA FOSTER

SHIFT Health Assessment Here

Angela's Website

Angela's Instagram

Angela's Podcast

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Music: Tropic Love by "Diviners feat. Contacreast"

What on earth is going on in the world right now? Something, that’s for sure and it’s being put out there in the name of “health”, would you believe it. Whatever it is we need to start figuring it out and the best way to do that is 1 - start asking questions, 2 - make those questions even better and 3 - make use of the answers. Thanks to the cracking success of episode 132 we’ve doubled down and popped together another episode to simply keep this conversation going. If you’re feeling helpful, confused, or abandoned by the people that you thought were there to protect then this episode might just be for you!

In This Episode I Cover:

• How presumed trust in the absence of fact inherently puts you at risk
• Are insurance companies showing us the truth
• The confusing truth that our leaders and institutions are sharing with us

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever spent time trying to figure out what single horrific event happened when you were a child that led you to be addicted to food? It seems that the mainstream narrative about eating too much chocolate or too much ice cream or too much sweet anything comes attached to the idea that it must be a self-punishment for something you allowed to happen or that you did to yourself. However, this episode of sugar, flour, and processed food addiction totally challenges that idea and it may be much easier than you expected it to be.

In This Episode We Discuss:

• Why so many people are addicted to sugar, flour, and processed food
• Why sugar in all forms is in fact a drug that matches that of ecstasy and cocaine
• Which nutrition you should eat to begin the addiction detox process

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find BITTEN JONSSON

Bitten's Instagram

Facebook Group ‘Sugarbomb in your Brain’

Facebook Group ‘Sugarfree Cookbook’

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Music: Tropic Love by "Diviners feat. Contacreast"

We’ve been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn’t the cause then there could be some really simply things you can do in order to get on top of this problem that you may be using medication to manage.

In This Episode I Cover:

• The history of fat and cardiovascular research
• Why Cholesterol is essential for health and how it is used in the body
• How we change our diet and lifestyle to have healthy cholesterol levels

For clarity: Glycation events occur and cause problems that can lead to Advanced Glycation End Products.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain connection is also true for the heart - there are more connections and messages going from the heart to the brain, than the other way around. This begs the question… What on earth could the heart need to be communicating to the brain? And why is it sending such vast quantities of data? It might also interest you to know that the information going out from the heart doesn’t just send information to the brain either, it goes out to every organ and in this episode, we talk about what is going on here and why it is essential to your health that you know how to manage and control this process.

In Today’s Episode We Cover:

• What is Heartmath and Heart Intelligence
• How negative emotional experiences dysregulate the heart and the body
• How you can harness basic skills to help you to build more appreciate and contentment into your daily life

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find HOWARD MARTIN

Howard's Twitter

Howard's Facebook

Howard's LinkedIn

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Music: Tropic Love by "Diviners feat. Contacreast"

Cough, sneeze, splutter… snivvle… wipe… repeat! Hello, winter and hello all the ills and ails that come along with the colder season as we retreat indoors and attempt to avoid getting too cold. Depending where you are in the world, you might love the cooler weather as it is easier to get warm than it is to keep cool however as we know colds, flus and viruses in the colder climates and usually in winter, run through families and side line everyone for a few days or weeks at a time. The brilliant thing though is that because we’re humans and we eat every day, we can make some simple swaps and additions to our usual food intake that really help us get on the right side of feeling like crap!

In This Episode I Cover:

• How to improve your microbiome and immune system diversity
• Which foods are essential to consume during the cooler months
• Why some plant foods can limit the intake of certain nutrients

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they’re not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today’s episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.

In Today’s Episode We Cover:

• Why Hormones are the foundation of a healthy body weight
• Why ‘calories in, calories out’ and ‘move more, eat less’ is not helpful
• The ideal diet for estrogen dominance, insulin resistance, low progesterone and more

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KAREN MARTEL

Karen's Website

Karen's Instagram

Karen's Facebook

Karen's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"