In this episode, we’re diving into how to stay healthy and resilient during the holidays—without living in fear of every germ. We break down terrain theory vs. germ theory and why the internal environment of your body matters more than exposure alone. You’ll learn how stress, blood sugar balance, and metabolic health can either strengthen or suppress your immune system during this high-pressure season. We also share our top immune-balancing supplement stacks, plus simple, effective biohacks to regulate the nervous system and keep immunity balanced—so you can actually enjoy the holidays feeling energized, not run down.

SHOW NOTES:

0:40 Welcome to the podcast!

2:22 Why we usually get sick

5:12 Terrain vs Germ Theory

8:34 Biohacker’s immune debate

10:43 How fear impacts your immune system

13:45 Metabolic health = Immune health

18:04 Distress / bad stress

20:37 How to balance the immune system

22:25 Christmas lights hack

24:29 Eustress & Hormesis

28:25 Gut-Immune support

29:49 Intelligent feasting 

32:50 Why walking is superior

33:34 Protein & fiber hacks

37:44 Better alcohol & detox

41:51 Fear & the nervous system hacks

44:16 Prevention supplements

47:35 Quick Fix Kit

56:35 How to rest & recover

57:12 Non-supplement supports

1:01:39 Wrapping it up

1:02:49 Thanks for tuning in!

RESOURCES:

SuperGut Fiber powder & bar - code: BIOHACKER

Dry Farm Wines

Three Spirit - code: BIOHACKER_BABES

New Brew - code: BHBABES24

Supplements:

Vitamin C, Zinc, Probiotic, Vitamin D - FULLSCRIPT

ARMRA Colostrum - code: BABES

Beam Minerals - code: BIOHACKERBABES

Digestive Enzymes

Kion Lean - code: biobabes

CaloCurb

LVLUp Health GI Repair - code: BIOHACKER_BABES

Quick Fix Kit:

Nasal Spray: Argentyn23, CoFix Rx, Silverbiotics (Save 15% with code: BIOHACKERBABES)

Throat Spray: Beekeeper’s Propolis 

Troscriptions: TroMune, JustBlue, TroZzz - Discount code: BIOHACKERBABES

Quicksilver Immune Charge

Scandilabs - Save 20% with code: BIOHACKERBABES

Honey: Wyse Earth, Manukora

Immunitone

Umcka homeopathic

Humidifier

Red Light Panel - Save 5% with code: BIOHACKERBABES

Sperti Vitamin D Lamp

Sleep Mask

CGM Glucose Monitor

PEMF Align Mat - Save $$ with code: BIOHACKERBABES

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