In episode 55 Lisa quickly reminds her listeners the power of CHOICE they have in any given situation, conversation and circumstance.  You are 100% responsible for the experience you want to have over the holidays and in this episode, Lisa dives into the power of boundary setting, the empowered NO and the simple practise of saying nothing.  Acceptance and a commitment to your own peace of mind is key to enjoying any holiday with other humans.  
To get on the waitlist for the next round of Weight Loss From Within™ simply sign up at <a href="www.lisacarpenter.ca/wfw">www.lisacarpenter.ca/wfw</a> and be the first to know when doors open in January!

In episode 55 Lisa quickly reminds her listeners the power of CHOICE they have in any given situation, conversation and circumstance. You are 100% responsible for the experience you want to have over the holidays and in this episode, Lisa dives into the power of boundary setting, the empowered NO and the simple practise of saying nothing. Acceptance and a commitment to your own peace of mind is key to enjoying any holiday with other humans. To get on the waitlist for the next round of Weight Loss From Within™ simply sign up at www.lisacarpenter.ca/wfw and be the first to know when doors open in January!

In episode 55 Lisa quickly reminds her listeners the power of CHOICE they have in any given situation, conversation and circumstance. &nbsp;You are 100% responsible for the experience you want to have over the holidays and in this episode, Lisa dives into the power of boundary setting, the empowered NO and the simple practise of saying nothing. &nbsp;Acceptance and a commitment to your own peace of mind is key to enjoying any holiday with other humans. &nbsp;
To get on the waitlist for the next round of Weight Loss From Within™ simply sign up at <a href="www.lisacarpenter.ca/wfw" rel="noopener noreferrer">www.lisacarpenter.ca/wfw</a> and be the first to know when doors open in January!&nbsp;

How to not lose your s#*t this holiday season.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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How to not lose your s#*t this holiday season.

How to not lose your s#*t this holiday season.

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