In episode 55 Lisa quickly reminds her listeners the power of CHOICE they have in any given situation, conversation and circumstance.  You are 100% responsible for the experience you want to have over the holidays and in this episode, Lisa dives into the power of boundary setting, the empowered NO and the simple practise of saying nothing.  Acceptance and a commitment to your own peace of mind is key to enjoying any holiday with other humans.  

To get on the waitlist for the next round of Weight Loss From Within™ simply sign up at www.lisacarpenter.ca/wfw and be the first to know when doors open in January!