This week John and Rich sit down and chat with each to bring you best practices for your offseason training. 

John and Rich also answer some listener questions. 

In this episode, we talk about

• Why you need to identify your limiters and overcome them.
• Some tips on how to mentally push past the final miles of a marathon.
• How to work HIIT classes into your training schedule.
• Avoiding overtraining.
• The best way to add speedwork to your training plan.

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