Whitney Goodman interviews psychologist Dr. Julie Fraga about her book "Parents Have Feelings Too." They discuss how parents can process their own emotions, break cycles of guilt and perfectionism, use the Change Triangle to understand their feelings, and teach emotional intelligence to their children—all while navigating the challenge of parenting differently than they were raised.

00:00 The Shift from Fixing Kids to Supporting Parents

04:26 Managing Parental Guilt

09:11 Getting Ahead of Overstimulation as a Parent

15:37 Breaking Intergenerational Patterns Without Overcorrecting

20:24 The Change Triangle

25:10 Why Kids' Emotions Make Parents Uncomfortable

30:18 Finding Joy in Parenting

Dr. Juli's Website: https://www.drjulifraga.com/

Order her new book: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466

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⁠⁠Order Whitney’s book, Toxic Positivity⁠⁠

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