Episode 210

Hello there, my friend.

Are you ready to take a break from drinking for a month because you're curious about how you would feel if you didn't drink?

Why not try a Dry July?

In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do - not drink for the entire month and give your mind, body, and soul a break from alcohol.

In this episode, you will hear:

• The origin and meaning of Dry July
• Why going dry for a month matters
• The benefits of a month-long alcohol-free challenge
• Tips for planning your Dry July

To read this episode's full show notes and resources, click here.

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Take care of yourself this week.

Peace.