Jonathan Cane is a New Yorker through and through. He is also a badass endurance coach who has coached endurance athletes to faster times for over 30 years. So you better believer Jonathan knows a thing or two about the New York City Marathon.

Over the years, Jonathan has picked up a plethora of tips and tricks that will help you succeed in the NYC Marathon. He joins The Reinforced Running Podcast this week to share the best practices. 

The co-founder of City Coach in NYC Jonathan also has a depth of knowledge about the sport and endurance performance, which he shares openly during the episode.  

In this episode we cover

• How to handle pre and post-race logistics, 
• The best ways to navigate the course and why you need to keep cool during a crazy race. 
• And why cheaters never win.

Follow @coachcane on Instagram, Coach Cane on Facebook, or on his site at https://www.citycoach.org/

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