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In today's episode I am sharing tips on how to reduce and prevent anxiety. This episode will give you actionable steps to take to help you regulate your nervous system first and foremost, followed up by ways to use your subconscious mind to prevent anxiety from occurring, even if you've been experiencing it for a lifetime! After emotional and narcissistic abuse, anxiety and panic attacks are extremely common because we are in a heightened state of emotion driven by our nervous system, which is designed to protect us and keep us safe. However, when you use the power of your subconscious mind you can take back control, reduce and even prevent anxiety from happening!!!

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*Formerly (The Emotional Abuse Recovery Podcast)