Lisa A Romano Breakdown to Breakthroughs

How to Regulate Strong Negative Emotions: The Power of Validation


Listen Later

Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take over and make everything feel more difficult.

Learning to regulate them is like having a toolkit for emotional balance, allowing us to respond thoughtfully instead of reacting impulsively. It's not about ignoring or suppressing feelings but finding a healthy way to deal with them, so they don't control us. Like superheroes learn to use their powers wisely, regulating emotions empowers us to handle life's ups and downs with resilience and grace.

In this episode, learn from Lisa A. Romano how to best regulate strong emotions through the power of validation. 

Join Lisa this April, as she relaunches her 12 Week Breakthrough Coaching Program for those wishing to heal codependency and break free of the chains of generational trauma, rooted in abandonment. 

https://www.lisaaromano.com/12wbcp

...more
View all episodesView all episodes
Download on the App Store

Lisa A Romano Breakdown to BreakthroughsBy Lisa A. Romano

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

743 ratings


More shows like Lisa A Romano Breakdown to Breakthroughs

View all
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People by Dr. Heidi

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

546 Listeners

Love and Abuse by Paul Colaianni

Love and Abuse

834 Listeners

The Game EXPOSED: Narcissist & Narcissistic Abuse by Yaz

The Game EXPOSED: Narcissist & Narcissistic Abuse

441 Listeners

The Narcissists' Code by Lee Hammock

The Narcissists' Code

1,151 Listeners

Soul-Led CEO: Purpose Powered Success by Amen Kaur

Soul-Led CEO: Purpose Powered Success

100 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

143 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

523 Listeners

Adult Child by Andrea

Adult Child

1,799 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

53 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

671 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

42 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

247 Listeners

Surviving Narcissism with Dr. Les Carter by Dr. Les Carter

Surviving Narcissism with Dr. Les Carter

526 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

304 Listeners

Codependency Alchemy: The Podcast by Alyssa Zander

Codependency Alchemy: The Podcast

120 Listeners