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How to Regulate Your Emotions (3 Strategies) [Episode 20]
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily.
RECCS OF THE WEEK
✨ The Way Out (Book): https://amzn.to/4feIWBl
✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHo
WANT MORE?
✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/
✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 My Main Channel ⇢ http://youtube.com/muchelleb
VIDEO TIMELINE ⇢
00:00 Introduction to Emotional Regulation
00:56 What is Emotional Regulation?
02:46 Mental Move #1: Laying out a welcome mat
05:06 Mental Move #2: Visualizing Emotions
07:35 Mental Move #3: Emotional regulation doesn't always have to be so serious
09:32 Where to start
10:30 Recommendations of the Week
💫 A QUICK NOTE 💫
Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
View all episodes
By Michelle B
5
3636 ratings
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily.
RECCS OF THE WEEK
✨ The Way Out (Book): https://amzn.to/4feIWBl
✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHo
WANT MORE?
✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/
✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 My Main Channel ⇢ http://youtube.com/muchelleb
VIDEO TIMELINE ⇢
00:00 Introduction to Emotional Regulation
00:56 What is Emotional Regulation?
02:46 Mental Move #1: Laying out a welcome mat
05:06 Mental Move #2: Visualizing Emotions
07:35 Mental Move #3: Emotional regulation doesn't always have to be so serious
09:32 Where to start
10:30 Recommendations of the Week
💫 A QUICK NOTE 💫
Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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