Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life.
 
I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most importantly, I’ll teach you how to practice a new stance toward your past self. 

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