Sign up to save your podcasts
Or
Share How to relieve anxiety at bedtime
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to relieve anxiety at bedtime
#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep.
For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Give it a try and see why over 2 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
725725 ratings
#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep.
For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Give it a try and see why over 2 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
More shows like Anxiety Slayer™ with Shann and Ananga
View all
The Anxiety Coaches Podcast
1,819 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,138 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,097 Listeners
The Anxiety Guy Podcast
1,409 Listeners
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
795 Listeners
Mindful In Minutes Meditation
2,264 Listeners
Owning It: The Anxiety Podcast
149 Listeners
Health Anxiety Podcast Show
411 Listeners
Calming Anxiety
409 Listeners
The Anxiety Dr. Podcast
312 Listeners
The Anxiety Chicks
777 Listeners
Sleep Meditation for Women
781 Listeners
Calm it Down
650 Listeners
Meditation for Anxiety
162 Listeners
Disordered: Anxiety Help
363 Listeners