In this week’s Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. Can intuitive eating be part of the puzzle? Sami and Aleen offer tips on how to feel tuned in to your body’s needs and creating a healthy relationship with food and your body.

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