About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan.

Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you. 

In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP.

I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep end in the audio - walking you through an actual NLP session.

The real action starts at about 30 minutes in. Feel free to leave your questions, comments and feedback below. Keep reading to listen to the audio now or download for later.

Also, here's a video that tells you more about the guy who did the NLP session - Mr. Andy Murphy.

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