Preparing for failure is an essential aspect of creating change in your drinking. You will not want to simply say “no” every night. This is natural and should be expected. Having tools and tactics to get you through moments when you don’t want to do the work makes a big difference when it comes to changing your relationship with drinking.   This week, learn how words and willingness can help you to reframe your experiences of disappointment and restlessness as they come up. Discover the reason you don’t stick to the goals you set of a morning in the evening, and how to change the way you approach frustrating experiences.   Get full show notes and more information here: https://rachelhart.com/336

336: How To Say "No" Tonight

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a finished package override our feelings of fullness. Listen to understand why we make this excuse and how to stop, even after you've begun. Learning to stop is a key step in teaching your brain to manage cravings. Understand why accepting that mistakes are part of the journey and not a sign of failure. Take the free Drink Archetype quiz for insights into your drinking habits and effective strategies for change: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/378

378: Overcoming the 'No Point in Stopping Now' Excuse

In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment?  The answer isn’t what you may expect. Discover how your Drink Archetypes, especially The Upgrade, can act like blinders in these moments and the exact question to ask yourself to change your perspective. Remember, working with your excuses around special occasions is about moving toward pleasure, not away from it.  Wondering if you’re The Upgrade archetype? Take the quiz: http://drinktype.com Listen to the episode all about this archetype: https://rachelhart.com/upgrade-archetype/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/377

377: Special Occasion Drinking

We all face moments where life doesn’t match our expectations. We often feel this most acutely when trying to change our relationship with alcohol. In this episode, you’ll hear about the universality of the thought, “This is not what my life is supposed to look like.” Explore the connection between this thought and various Drink Archetypes. You’ll come to understand that its presence goes beyond any specific archetype. Discover how this reflection on our lives is deeply tied to our current state of self and emotions. Take the free Drink Archetype quiz to understand the root causes of your drinking: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/376

376: When It’s Not What It’s Supposed to Be Like

If you’re like most people, you’ve probably told yourself if you had more willpower, it would be easier to drink less.  This episode delves into the limitations of willpower and why it often falls short. Discover the skill set most people overlook when trying to drink less. You’ll also learn about the eight Drink Archetypes, and how they fit into your struggle with self-discipline. Walk away with tools that make it easier to keep your commitments. Join the challenge, Drink Less in 5 Days starting April 8th, for tools and coaching on drinking less without relying on willpower: https://rachelhart.com/drinkless/ Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/375  

375: The Problem with Willpower

Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink? You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it. Learn the real reason your progress is slower than you want it to be. Uncover how to change more effectively with some simple questions to ask yourself. Take the free Drink Archetype quiz and learn the specific tools to drink less for your drink type: https://findyourdrinktype.com/ Join our monthly membership. We will provide you with everything you need to drink less, rarely, or not at all. Join us: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/374

336: How To Say "No" Tonight

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