Sign up to save your podcasts
Or
Share How To Set Goals That Actually Stick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Set Goals That Actually Stick
Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January.
Apply for coaching
Join the Shred Waitlist (starts Jan 12th)
HAPI supplements (20% off, no code needed)
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
View all episodes
By Emma Montgomery
4.9
811811 ratings
Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January.
Apply for coaching
Join the Shred Waitlist (starts Jan 12th)
HAPI supplements (20% off, no code needed)
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
More shows like EmPowered Radio
View all
Well Beyond 40
1,090 Listeners
Mind Pump: Raw Fitness Truth
12,151 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,259 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Jordan Syatt Podcast
3,799 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
172 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
627 Listeners
Hot, Healthy, Never Hungry
567 Listeners
Make Fit Simple
1,504 Listeners
The Dr. Shannon Show
1,106 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
The Macro Hour
613 Listeners
The Metabolism and Menopause Podcast
211 Listeners
Well On Her Way with Dani Marenburg
402 Listeners
The EMPWR Podcast
123 Listeners