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How To Set Goals That Actually Stick
Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January.
Apply for coaching
Join the Shred Waitlist (starts Jan 12th)
HAPI supplements (20% off, no code needed)
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
View all episodes
By Emma Montgomery
4.9
811811 ratings
Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January.
Apply for coaching
Join the Shred Waitlist (starts Jan 12th)
HAPI supplements (20% off, no code needed)
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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