Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.  In this episode we are discussing:  <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li class="p1">ups and downs that come with healing work</li> <li class="p1">the most important thing to look for when finding a therapist</li> <li class="p1">the most common driver contributing to disordered eating & eating disorders</li> <li class="p1">how healing your relationship with food can feel so rewarding</li> <li class="p1">and so much more! </li> </ul> Connect with Dr. Rachel:  Website: <a href= "http://www.rachelmillnertherapy.com/">http://www.rachelmillnertherapy.com</a>  Instagram: @drrachelmillner ------- Learn more about group coaching here:  <a href= "https://dietculturerebel.com/group-coaching">https://dietculturerebel.com/group-coaching</a> Connect with Bonnie on Instagram: <a href= "https://www.instagram.com/diet.culture.rebel/?hl=en">@diet.culture.rebel</a>

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more! Connect with Dr. Rachel: Website: http://www.rachelmillnertherapy.com Instagram: @drrachelmillner ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.&nbsp; In this episode we are discussing:&nbsp; <ul> <li>realistic expectations to set when healing your relationship with food</li> <li>ups and downs that come with healing work</li> <li>the most important thing to look for when finding a therapist</li> <li>the most common driver contributing to disordered eating &amp; eating disorders</li> <li>how healing your relationship with food can feel so rewarding</li> <li>and so much more!&nbsp;</li> </ul> Connect with Dr. Rachel:&nbsp; Website: <a href="http://www.rachelmillnertherapy.com/" rel="noopener noreferrer">http://www.rachelmillnertherapy.com</a>&nbsp; Instagram: @drrachelmillner ------- Learn more about group coaching here: &nbsp;<a href="https://dietculturerebel.com/group-coaching" rel="noopener noreferrer">https://dietculturerebel.com/group-coaching</a> Connect with Bonnie on Instagram:&nbsp;<a href="https://www.instagram.com/diet.culture.rebel/?hl=en" rel="noopener noreferrer">@diet.culture.rebel</a> &nbsp;

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

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Health & Fitness

Nutrition

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com

Ready to eat without guilt, support your&nbsp;actual&nbsp;health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

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How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

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