There's a daily box we have to check that's crucial for our overall health and wellbeing. It seems easy, but it can be much harder than it seems: getting a good night's sleep.

Did you know that lack of sleep can be due to sleeping disorders, medical conditions, and mental health challenges, and it affects people of all ages? That's why on today's episode, I want to share with you some insights on the importance of sleep—and how it's linked to our immune health, boosting creativity, and even prevention of Alzheimer's disease. Join me on this first of two parts where we explore sleep in depth, and all the ways it affects our waking hours too.

Links/Past Episodes I mentioned:

• Ep. 114: The 5 Pillars of Physical and Mental Health

Check out my "Memory Matters" course, now live!

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

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