Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper into transforming your sleep habits and mindset to help you achieve the restorative rest you deserve.

In this episode, we explore the science of sleep, the significance of a bedtime routine, and the crucial role our mindset plays in sleep quality. We'll provide practical tips for creating an ideal sleep environment, as well as strategies for calming your busy mind before bed. Additionally, we'll discuss how self-compassion and staying present can make it easier to drift off to sleep.

Links/Past Episodes I mentioned:

• Ep. 82: Grounding with the Fives
• Ep. 83: The Five Channels

Apps:

• Balance
• Headspace
• Calm

Check out my "Memory Matters" course, now live!

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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