![The Human Upgrade with Dave Asprey](https://podcast-api-images.s3.amazonaws.com/corona/show/9281/logo_300x300.jpeg)
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!
Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide
Digestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off
Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation
IN THIS EPISODE OF THE HUMAN UPGRADE™...
…you’ll learn how biological age, rather than chronological age, is the primary risk factor behind diseases like cancer, heart disease, diabetes, strokes, even Alzheimer’s. Scientific discoveries show chronological aging may be written in the epigenome, those chemical tags attached to your DNA that control the way DNA operates.
We’re finding out more about both types of aging because of scientists like Morgan Levine, Ph.D., a leading voice in the field of aging and longevity science. She focuses her research on the science of biological aging, emphasizing health span over lifespan.
“If you take the difference between someone’s biological age and chronological age, it should predict the things we care about, the actual things we're trying to prevent—so death, disease,” she says.
She’s an assistant professor of pathology and the Director of the Laboratory for Aging in Living Systems at Yale University School of Medicine. Her team looks at using bioinformatics to quantify the aging process and test how lifestyle and pharmaceuticals alter the rate of aging.
She’s also a founding Principal Investigator at Altos Labs, a biotech company that focuses on cellular rejuvenation programming to restore cell health and resilience.
Today, she’s going to talk about the science of aging and longevity explored in her new book, “True Age: “Cutting-Edge Research to Help Turn Back the Clock.” Three main drivers—health behaviors, recent stressors and adversity, and genetics—determine your biological aging. She shares how to measure your own biological age and why you should track your aging regularly.
This conversation gets into topics and makes them make sense for your own aging, like:
- Epigenetics & epigenetic clocks
- DNA methylation & telomeres
- Cell lifespan
- Ageotypes (molecular assessment of aging)
- Phenotypic age
- The “Ceiling” effect
- The “CALERIE” trial
- Nutrition & aging (plants, fasting, ketosis)
- Fitness & aging (energy & brain health)
- Rest & relaxation (sleep & biological programming)
Morgan gives great takeaways on how you can make lifestyle changes to maintain your youthfulness—both inside and out—with low-risk, data-driven biohacking.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
![The Human Upgrade with Dave Asprey](https://podcast-api-images.s3.amazonaws.com/corona/show/9281/logo_300x300.jpeg)
4.6
67576,757 ratings
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!
Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide
Digestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off
Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation
IN THIS EPISODE OF THE HUMAN UPGRADE™...
…you’ll learn how biological age, rather than chronological age, is the primary risk factor behind diseases like cancer, heart disease, diabetes, strokes, even Alzheimer’s. Scientific discoveries show chronological aging may be written in the epigenome, those chemical tags attached to your DNA that control the way DNA operates.
We’re finding out more about both types of aging because of scientists like Morgan Levine, Ph.D., a leading voice in the field of aging and longevity science. She focuses her research on the science of biological aging, emphasizing health span over lifespan.
“If you take the difference between someone’s biological age and chronological age, it should predict the things we care about, the actual things we're trying to prevent—so death, disease,” she says.
She’s an assistant professor of pathology and the Director of the Laboratory for Aging in Living Systems at Yale University School of Medicine. Her team looks at using bioinformatics to quantify the aging process and test how lifestyle and pharmaceuticals alter the rate of aging.
She’s also a founding Principal Investigator at Altos Labs, a biotech company that focuses on cellular rejuvenation programming to restore cell health and resilience.
Today, she’s going to talk about the science of aging and longevity explored in her new book, “True Age: “Cutting-Edge Research to Help Turn Back the Clock.” Three main drivers—health behaviors, recent stressors and adversity, and genetics—determine your biological aging. She shares how to measure your own biological age and why you should track your aging regularly.
This conversation gets into topics and makes them make sense for your own aging, like:
- Epigenetics & epigenetic clocks
- DNA methylation & telomeres
- Cell lifespan
- Ageotypes (molecular assessment of aging)
- Phenotypic age
- The “Ceiling” effect
- The “CALERIE” trial
- Nutrition & aging (plants, fasting, ketosis)
- Fitness & aging (energy & brain health)
- Rest & relaxation (sleep & biological programming)
Morgan gives great takeaways on how you can make lifestyle changes to maintain your youthfulness—both inside and out—with low-risk, data-driven biohacking.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like The Human Upgrade with Dave Asprey
View all![Ben Greenfield Life by Ben Greenfield](https://podcast-api-images.s3.amazonaws.com/corona/show/9282/logo_300x300.jpeg)
Ben Greenfield Life
4,997 Listeners
![The Model Health Show by Shawn Stevenson](https://podcast-api-images.s3.amazonaws.com/corona/show/9294/logo_300x300.jpeg)
The Model Health Show
7,338 Listeners
![High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler](https://podcast-api-images.s3.amazonaws.com/corona/show/9488/logo_300x300.jpeg)
High Intensity Health with Mike Mutzel, MS
1,195 Listeners
![The Ultimate Health Podcast by Jesse Chappus](https://podcast-api-images.s3.amazonaws.com/corona/show/9351/logo_300x300.jpeg)
The Ultimate Health Podcast
1,538 Listeners
![Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC](https://podcast-api-images.s3.amazonaws.com/corona/show/4240/logo_300x300.png)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
762 Listeners
![Myers Detox Podcast by Dr. Wendy Myers](https://podcast-api-images.s3.amazonaws.com/corona/show/4268/logo_300x300.png)
Myers Detox Podcast
365 Listeners
![The Energy Blueprint Podcast by Ari Whitten](https://podcast-api-images.s3.amazonaws.com/corona/show/332032/logo_300x300.jpeg)
The Energy Blueprint Podcast
723 Listeners
![The Genius Life by Max Lugavere](https://podcast-api-images.s3.amazonaws.com/corona/show/475919/logo_300x300.jpeg)
The Genius Life
4,678 Listeners
![Dhru Purohit Show by Dhru Purohit](https://podcast-api-images.s3.amazonaws.com/corona/show/482488/logo_300x300.jpeg)
Dhru Purohit Show
3,442 Listeners
![The Doctor's Farmacy with Mark Hyman, M.D. by Dr. Mark Hyman](https://podcast-api-images.s3.amazonaws.com/corona/show/485137/logo_300x300.jpeg)
The Doctor's Farmacy with Mark Hyman, M.D.
9,049 Listeners
![The Dr. Gundry Podcast by PodcastOne](https://podcast-api-images.s3.amazonaws.com/corona/show/533386/logo_300x300.jpeg)
The Dr. Gundry Podcast
1,780 Listeners
![Everyday Wellness by Everyday Wellness: Cynthia Thurlow, NP](https://podcast-api-images.s3.amazonaws.com/corona/show/658161/logo_300x300.jpeg)
Everyday Wellness
1,114 Listeners
![Ancient Health Podcast by Ancient Health Podcast](https://podcast-api-images.s3.amazonaws.com/corona/show/945087/logo_300x300.jpeg)
Ancient Health Podcast
1,704 Listeners
![LONGEVITY with Nathalie Niddam by Nathalie Niddam](https://podcast-api-images.s3.amazonaws.com/corona/show/1631202/logo_300x300.png)
LONGEVITY with Nathalie Niddam
225 Listeners
![The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon](https://podcast-api-images.s3.amazonaws.com/corona/show/6017249/logo_300x300.jpeg)
The Dr. Gabrielle Lyon Show
933 Listeners