Does overthinking, perfectionism and worry keep you from speaking up? If so, these mantras can help you get over those procrastination thought patterns and into actually speaking your mind. In this episode, you’ll discover:

✔️15 mantras to help you speak your mind now

 

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✅ Other Episodes You’ll Like

How To Find Courage To Speak Up (4 Examples)

10 Conflict And Confrontation Myths Debunked

6 Conflict Myths: Lies Teachers Like To Tell About Confrontation

Authority Anxiety: Why It Happens and How to Overcome It

How To Find The Courage To Ask For What You Want

Conflict with Courage, Curiosity & Compassion: Making a Difference in Your Life (With Dr. Debra Dupree)

3 Ways Confident Communicators Seek Clarity

5 Ways To Convince Yourself To Speak Up Even If You Are Fearful

Why We Hesitate to Bother Others and Why We Shouldn’t

How To Find The Courage To Ask For What You Want Even If It Is Unreasonable

4 Top Speaking Up Fears Debunked

8 Ways To Be more Confident With Perspective Taking

Top Hack To Stop Worrying About What People Think Of You

Commit To Speaking Your Mind Unapologetically

Emotional Rollercoaster of Speaking Up: Scared Yet Empowered (with Hanna Hamid)

12 Questions To Know When To Ignore Criticism and Judgment

Conquer the 9 Most Common Hang-ups About Assertiveness

 

 

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

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Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

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Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/  

TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

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✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation