This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

3:20 weekly review

7:50 a word on fitness & nutrition

11:00 preventative health

17:30 #1: ONE GOAL A DAY

20:58 #2: THREE PART PLAN

21:20 choose what kind of exercise & assign days

22:26 write your grocery list

24:50 what is working vs what is not 

26:10 #3: POSITIVE AFFIRMATIONS

Contact Us

[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy