This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

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Timestamps

3:20 weekly review

7:50 a word on fitness & nutrition

11:00 preventative health

17:30 #1: ONE GOAL A DAY

20:58 #2: THREE PART PLAN

21:20 choose what kind of exercise & assign days

22:26 write your grocery list

24:50 what is working vs what is not 

26:10 #3: POSITIVE AFFIRMATIONS

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