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The holidays have a way of bringing everything to the surface - the joy, the love, the tenderness, and also the old stories, the anxieties, and the patterns we thought we were done with. Being around family gives us a front-row seat to our operating system, the parts of us that still tighten, protect, or try to keep the peace.

In this episode of Recover Your Soul, I talk about the real spiritual work of being with family while staying connected to yourself. We explore how to actually feel your feelings rather than suppress them, how to listen to the information they carry, and how to recognize when you’ve slipped into old roles of managing, pleasing, or fixing.

This is the heart of the Recover Your Soul Process - learning to turn inward with curiosity and compassion, letting the emotions arise without judgment, and allowing others to be exactly who they are.

My hope is that these reflections help you stay rooted in yourself through the holiday season - not armored, not shut down, but present, awake, and open to the deeper healing that is always happening beneath the surface.

You are allowed to feel what you feel. You are allowed to honor your needs. And you are allowed to let others walk their own path while you stay connected to your own light.

Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

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