In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.

Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.

00:00:00 Introduction and Early Life Challenges

00:06:36 Transition to Fitness and Calisthenics

00:10:40 Embracing the Vegan Lifestyle

00:17:22 Overcoming Food Cravings

00:22:54 Influencing Others with Veganism

00:27:32 Veganism and Fitness

00:29:57 Coaching Program and Final Thoughts

00:30:35 Introduction to Fitness and Nutrition

00:33:37 The Importance of Recovery and Mindset

00:36:29 Veganism and Plant-Based Diet

00:42:35 Lifestyle and Future Goals

00:48:01 Advice for Beginners

00:51:34 Raw Veganism and Detox