There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱

And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people. 

But since going through my health journey, having the abs and then being more miserable than ever before (episode below if you haven’t checked it out) I’ve finally found balance and how to stay Happy and Healthy over the holidays without falling off the bandwagon (IYKYK) 

You’ll hear:

🎄 My top tips so that you can ENJOY the holidays (and all the potato bake)  and Still Feel Good 

🎄 The reason it’s impossible for you to ‘undo your hard work’ 

🎄 The hack I use to drink 2 litres of water without even noticing! 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

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