In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about your food choices. We also provide tips for times when you can't track, such as when you're on holiday or eating out. We emphasise the importance of building balanced plates, focusing on whole foods, and being mindful of portion sizes. We also discuss the impact of liquid calories and the importance of maintaining knowledge and freedom even when you're not tracking.

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Chapters
00:00
Introduction
01:06
Why We Track
02:28
Transitioning Away from Tracking
05:20
What to Do When You Can't Track
08:25
Eating Out and Estimating Portions
12:33
Focusing on Whole Foods
16:03
Understanding Portion Sizes
19:03
Liquid Calories
25:23
Summary and Conclusion