The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

-----------------------------------------------------------------------------------

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Plant-Based Bundle Link: https://bit.ly/pbb-sfv-1

(Ella's contribution = Mindful Exercise Plan, complete with video tutorials)

With the holidays come many obstacles to staying steady on your plant-based path toward holistic health and wellness... from overeating and eating processed foods, to feeling alone in your decision to eat plant-based, to missing loved ones who have passed. Ella (vegan for 28 years) shares how she has personally overcome these obstacles and has helped her clients avoid weight gain over the holidays, and enter the new year thriving.

Subscribe to Ella's YouTube Channel: https://www.youtube.com/user/sexyfitvegan

Rise and Thrive Podcast: https://ellamagers.com/podcast

Website: https://ellamagers.com

Instagram: https://instagram.com/sexyfitvegan

A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives.

Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, host of the Rise & Thrive Podcast, founder of Sexy Fit Vegan, creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program.

Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets, excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

Https://sexyfitvegan.com/nooch

Https://sexyfitvegan.com/liveultimate

Ella Magers, MSW

Host: Rise & Thrive Podcast

Founder and CEO: Sexy Fit Vegan

Creator: 22Reboot

Connect: Instagram | LinkedIn | Facebook | Twitter