Stephing Up

How to Stick to a Routine from a Former Flaky Gym Friend


Listen Later

This episode is going to call out a fair few people - myself included.


If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.


I also figured out how to adapt my routines to my moods so I can go after my goals without burning out.


So how did I do it?


In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself!


You’ll hear:

The science behind why it’s so hard to keep the promises we make to ourselves

How to create flexible routines that work no matter your mood

Small steps to building self-trust so that you can conquer anything

… and so much more


Want to hear more about my crazy health journey? Queue it up next on Apple or Spotify.


Stephing Stone of the Week:

📚 "Powerless" by Lauren Roberts


☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!


Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook


And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au



LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

...more
View all episodesView all episodes
Download on the App Store

Stephing UpBy TBC Studios

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Stephing Up

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

600 Listeners

Shameless by Shameless Media

Shameless

826 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,813 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

512 Listeners

Tapping Into Crypto by TBC Studios

Tapping Into Crypto

4 Listeners

The Steph Gorton Show by TBC Studios

The Steph Gorton Show

0 Listeners

Sex, Love & Money with Rebecca Antonucci by TBC Studios

Sex, Love & Money with Rebecca Antonucci

15 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,877 Listeners

ADHD Mums by Jane McFadden

ADHD Mums

11 Listeners

The Sleep Teacher Podcast by TBC Studios

The Sleep Teacher Podcast

0 Listeners

Success School with Steph and Tim Frey by TBC Studios

Success School with Steph and Tim Frey

0 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,502 Listeners

Life With Danni Duncan by TBC Studios

Life With Danni Duncan

0 Listeners

Sole Wellness by TBC Studios

Sole Wellness

0 Listeners

Emotional Content by Amy-Jane Brand

Emotional Content

1 Listeners

Khloé in Wonder Land by Khloé Kardashian

Khloé in Wonder Land

2,612 Listeners

Beyond The Sale by Kirsty Cunningham & Shane Spiteri

Beyond The Sale

0 Listeners