The Thais Gibson Podcast

How to Stop Feeling Insecure in Relationships (Anxious Preoccupied Attachment Style)


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šŸ’ž Heal your attachment style with Thais Gibson’s signature course: The 6 Pillars to a Secure Relationship—FREE 7-day trial starts today! šŸ‘‰ https://attachment.personaldevelopmentschool.com/dream-life-pillars-course?utm_source=podcast&utm_campaign=june-promo&utm_medium=organic&utm_term=podcast-episode&utm_content=pod-06-14-25&el=podcast

Do you often feel panicked when your partner pulls away or worry they’ll stop loving you out of the blue? For the anxious preoccupied, relationships can feel like an emotional rollercoaster—but it doesn’t have to be this way.

In this transformative episode, Thais Gibson explores the roots of insecurity for the anxious preoccupied attachment style and offers clear tools to help you feel safe, seen, and secure—without needing constant reassurance. Learn how to reconnect with yourself, meet your own needs, and communicate with confidence.

šŸŽÆ In This Episode, You’ll Learn:
  • Why unmet needs trigger panic and identity loss in anxious preoccupied individuals

  • How to develop a secure sense of self by identifying and meeting your own needs

  • Why the traits you seek in others often mirror what you're ready to strengthen in yourself

  • How advocating for your needs reduces insecurity and increases relationship satisfaction

  • How to challenge assumptions about abandonment and rejection before they sabotage connection

    šŸ‘©ā€šŸ« Meet the Host

    Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

    šŸ”— Learn more about Thais

    🧰 Helpful Resources

    🧠 Take the Free Attachment Style Quiz

    https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

    šŸ“š Read the Learning Love Book

    https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

    šŸŽ§ Discover More Podcast Episodes

    https://attachment.personaldevelopmentschool.com/podcast?page=1

    šŸ“ Read the PDS Blog

    https://blog.personaldevelopmentschool.com/

    šŸ“² Connect With Us on Social

    šŸ“ø Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

    šŸ“˜ Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
    šŸŽµ TikTok: https://www.tiktok.com/@thaisgibson
    šŸ’¼ LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
    ā–¶ļø YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

    #AnxiousAttachment #RelationshipInsecurity #AttachmentStyles #HealingJourney #ThaisGibson #EmotionalHealing #SelfWorth #PDSPodcast #InnerSecurity #HealthyRelationships

    ✨ If this episode resonated with you, be sure to subscribe, rate, or share it with someone who could use extra support and validation in love. You’re not alone. ✨

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    The Thais Gibson PodcastBy Thais Gibson

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