Want to be coached by us? Head to www.fitfemaleproject.com or follow @fitfemaleproject on Instagram 
In this episode we discuss the common issue that so many of us women face, overeating at night. Are you eating too little in the day, not balancing your meals to regulate your hunger or saving your calories for evening treats?

If you want to set yourself some boundaries and new habits to curb overeating then this is the podcast for you!