Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories she’s burned, and another from Aleen about finally moving into her new home. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories she’s burned, and another from Aleen about finally moving into her new home. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories she’s burned, and another from Aleen about finally moving into her new home. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

How To Stop Paying Attention To Calories While You’re Working Out

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.

Share How To Stop Paying Attention To Calories While You’re Working Out

Sign up to save your podcasts

How To Stop Paying Attention To Calories While You’re Working Out

How To Stop Paying Attention To Calories While You’re Working Out

More shows like Good Bodies

The JTrain Podcast

The Bossticks

@Betches

The Betchelor

U Up?

Girls Gotta Eat

The Liz Moody Podcast

Call Her Daddy

Money Please

Not Another True Crime Podcast

American Fever Dream

Not Skinny But Not Fat

Conversations with Cam

Well with Arielle Lorre

Betches Brides

Real Pod

Mention It All

Hot, Healthy, Never Hungry

Giggly Squad

Betches Moms

Pop Alarm

Oversharing

Crown Jewels

Pursuit of Wellness

Call Waiting

Ask Men Anything

Pop Crime