In today's episode I break down the do's and don't's when it comes to writing up your own workout! Everything from compound movements, supersets, rep ranges and more, learn how to properly write your workouts for your goals. 
 
Practice makes perfect, and mastering this skill takes time!

In today's episode I break down the do's and don't's when it comes to writing up your own workout! Everything from compound movements, supersets, rep ranges and more, learn how to properly write your workouts for your goals. Practice makes perfect, and mastering this skill takes time!

How to Structure a Workout and My Current Workout Split

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. 

Join host Deanna, a former division 1 gymnast, as she shares her knowledge &amp; experiences on the many controversial topics and inconsistencies facing the fitness industry today.   Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. 

Physical reps mean nothing when you’re not putting in the mental ones. 

Connect with me on IG: @deannamagro

Health & Fitness

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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How to Structure a Workout and My Current Workout Split

How to Structure a Workout and My Current Workout Split

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