Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!

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YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

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Timestamps

2:18 weekly updates

5:50 any movement is better than no movement

7:30 COMPOUNDS

11:40 warm-up's & mobility

13:01 dynamic movements

20:30 CREATING YOUR WORKOUT SPLIT

20:37 pick how many days/week

25:30 REP & SET RANGES

28:11 drop sets

31:10 pyramid 

32:30 weekly challenge

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