Are you a parent who feels like they’re operating in fight or flight mode? You’re not alone.   My guest today is none other than Dr. Brooke Weinstein. Brooke is a doctor of occupational therapy, a mama, business owner, and badass woman who is creating so much space for women to really thrive like a mother so they can lead lives, run their businesses, and lead their companies in the most regulated and spacious way possible. 

 

We have an incredibly insightful conversation all about how she guides her clients through the process of sensory regulation, emotional regulation, and nervous system regulation. Brooke shares a behind-the-scenes look at how she supports her clients so they can get into the groove of thriving with their families, as well as tips for how you can unhook from your guilt to remain neutral and present in a situation.

 

This episode is for busy mompreneurs and female entrepreneurs who want to learn how to regulate their fight or flight responses so they can fully thrive as the leader they’re meant to be.

 

In this episode, we cover:

• How Brooke started helping parents regulate their emotions and nervous systems [5:10]
• What Brooke does to support her clients so they can get in the rhythm of thriving with their families [13:17]
• What does sensory regulation, emotional regulation, and nervous system regulation mean? [18:27]
• How to unhook from your guilt and remain neutral [29:54]
• A moment that Brooke had to rise from and what helped her accomplish that [35:10]
• What is Thrive Like a Mother [38:24]

 

Check out Thrive Like a Mother: https://go.brookeweinstein.net/TLAM-LIVE-SP  

Grab your spot in Decided, a free live 2 day masterclass hosted by Cait happening March 28th & 29th.