Matt Liptak is a Spartan Pro and OCR Coach who has a wealth of knowledge. He is as well-read and has done as much research as anyone I know on the sport for OCR. We need coaches like Matt who will experiment with his training with the goal of developing practical training for the OCR athletes. 

In this episode we cover:

• How to systematically create a workout routine with a limited time budget. 
• Why training for speed can be as effective as training for absolute strength when it comes to performance. 
• Some errors that many. I mean many OCR athletes are committing and some proper alternatives to these methods.

Follow Matt on IG @zebramanruns

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