You don't lift a weight one time and become strong. You aren’t taught something once and it stays in your mind forever. You don’t do the right thing once and it becomes a lifelong habit.

It would be nice if it worked that way, but it doesn’t.

Many, many more reps are required. In life and in philosophy. It’s about taking the right actions and holding yourself to the highest standard, day by day by day.

Today, Ryan outlines the 4 Stoic virtues that will improve your life, if you live by them.

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