Abel James is the founder and CEO of the Fat Burning Man podcast and blog, a brand committed to bringing people the no bs guide to getting the body of their dreams. Abel challenges all of the traditional wisdom around diet and exercise, challenging people to think outside of the box and do what actually works.

Abel is the author of “The Wild Diet” a cook book designed to help the average person cook incredibly healthy and delicious foods that will result in phenomenal results for your body and health. You can order a copy of Abel’s new book here

Favorite Success Quote

“Every kick in the butt is a step forward” ~Anonymous

Key Points

1. Fat is Not the Enemy (it’s actually a friend)

One of the common misconceptions in the health and fitness industry is that fat is somehow unhealthy. It is processed fats that are unhealthy.

Due to the over processing of our foods, the increase in chemicals and  the wide spread use of growth hormones, many of fats we receive from red meat and other previously organic sources are now basically just a slab of toxins.

However, eating organic, grass fed beef and other healthy fats such as avocado, coconut oil, and has actually been shown to help lower bad cholesterol, boost testosterone, and enhance cognitive function.

Long story short; get more healthy and natural fats in your diet.

2. Don’t Follow the Fads

The majority of diets nowadays are straight crap. If you want to look better, feel better, and live longer (and who doesn’t) keep it simple. Eat lots of fruits, veggies, and naturally raised meats. Period. Don’t complicate things unnecessarily. Remove processed sugars and eat organic whole foods.

3. Get Food as Close to The Source as Possible

Something many people do not realize is that the quality of your food is often more important than the food itself. If you are eating processed meats and veggies, filled with pesticides and antibiotics, you may as well be enjoying a pop tart for breakfast.

Read the label on your foods, always buy organic and natural, and if possible, shop at a local farmers market.

Not only will the food taste better, it will also be far richer in nutrients than any of the chemically processed alternatives/

4. Real Food is Cheaper Than Medical Bills 

One of the most common excuses regarding healthy eating is that it’s expensive.

And it is. Sometimes, high quality organic meats and veggies are 5x more expensive than their processed alternatives. However, this should be seen as an investment in your health and quality of life, not as an expense.

Eating chemically rich and nutrient devoid foods has been shown to lead to diabetes, cancer, autoimmune diseases and an early death. Do yourself a favor and invest in some high quality food so you don’t have to “invest” in medical bills.

5. If You Really Want to Get What You Want You Must Decide What You Want

Too many people today wander around aimlessly, with little to no direction in life and wonder why they are not successful.

What they are not realizing is that to live an extraordinary life and achieve extraordinary things, you must decide exactly what you want. Set a vision and clear plans for your future, and then execute ruthlessly.