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Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.
If you’re ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you.
Listen now to start reconnecting with your body and reclaiming your food freedom!
4.6
6060 ratings
Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.
If you’re ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you.
Listen now to start reconnecting with your body and reclaiming your food freedom!
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