Feel tanked after your workout? 😫

Well you might feel fine, but you might still be stressing your body too much. How do you know?

This is my recommended protocol for using heart rate variability to determine how recovered you are. It covers everything from getting an accurate baseline measurement to discovering and testing things that impact your recovery time.

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Here are some links related to this episode (no affiliate relationships):

https://ouraring.com/ (top recommendation due to superiority of sleep data)

http://www.sweetwaterhrv.com/

https://elitehrv.com/personal-pro

Access the show notes, transcript, and comments here.

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.