So many are very much attached to their identities of who they think they are. It might be an identity about your body, weight, relationships--things you literally tell yourself that you can’t stop doing. I have a very special guest today who you’ve probably heard me talk about before and who’s been a guest on the show prior. More than anybody I know, my husband Macey has really changed some massive habits in his life. For nine years now, he has been sober! So in this episode, he and I are going to talk a little about his recovery and developing new habits to create a new identity for yourself.

4:42 - Macey letting go of his past history

10:05 - How he tracked his progress in recovery

15:04 - Staying committed to sobriety and maintaining new habits

20:47 - Our ability to transform and create new identities

22:20 - Numbing habits to avoid feelings and doubling down on habit stacking

33:17 - Why people struggle with establishing new habits

Follow Lisa’s journey on Instagram.

Sign up for Jim Fortin’s training series: lisacarpenter.ca/bedohave2021

Listen to Macey’s previous appearance on the podcast: Episode 36

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